Tired of Not Feeling Well?

Our bodies are designed so that when things are not right we have early warning signs. Warning signs may consist of aches and pains to fatigue and malaise.  Far too many of us just don't feel well. When you don't feel well, when you are tired, when you lack motivation and enthusiasm for life, this is your body telling you that things are not right.  Generally, before your body comes down with illness and disease, you will not feel well.  

The difficult part of not feeling well, is that this symptom (just not feeling well) can result from a myriad of things that could be going on - from not getting enough sleep to a devastating illness.  And while you should not panic and assume the worst, you should also not neglect symptoms or conditions that are in their early stages.   

Each of us has the right to feel good, to have energy and to be excited and motivated about our life.  Take a quick assessment of how you feel.   

• How are your energy levels?
• Are you sleeping well at night and waking up refreshed? 
• How's your digestion? Excessive Gas? Bloating? Constipation?  
• Are addictions and craving an issue for you? chemically dependent on caffeine or sugar - I guarantee it is affecting your health.  
• Any Aches and Pains that are not the result of recent injury?
• Over Weight? weight gain can be a sign of slowing metabolism, and is definitely a sign of declining health.
• How would others describe your mood and emotional disposition? being cranky or grumpy can be an indication that your body is not feeling well. 

I have often told my patients that there is no vitamin, drug or herbal supplement that can make up for a bad diet.  So please understand that what you eat is vitally important. You should have a diet predominantly of whole natural foods.

  However, there are herbal supplements that can greatly facilitate good health.  

Introducing Western Botanicals' 

FEEL WELL Formula

Introducing our New FEEL WELL Formula.  Special Introductory Price 20% off.  Normally $18.70, order during August 2011 for $14.96

Designed to balance and stabilize blood sugar, strengthen and tone your immune system and assist your metabolism in weight loss.   

Ingredients

Acai Berry -  a powerful antioxidant supporting healthy weight loss while strengthening healthy immune function. 

Hoodia Extract - appetite suppressant and improves digestion. 

Chia Seed - nutritional support which sustains energy and stamina. 

Gymnema Leaf - helps balance blood sugar levels and fights sugar cravings. 

Maca Root - improves energy & mood, decreases anxiety. 

Devil's Club Root - supports normalization of blood sugar. 

Suma Root - supports healthy hormone balance, tones the immune system and increases resistance to stress. 

Bitter Melon - digestive, supports healthy blood sugar balance. 

Schizandra Berry - protects the body from the effects of stress. 

Blueberry - antioxidant that supports healthy brain function and memory. 

Bilberry - antioxidant which assists with blood sugar balance. 

Elderberry -  a potent antioxidant that activates a healthy immune system 

Yacan Root - boosts the immune system and digestion 

Camu Camu Berry - very high in Vitamin C complex, protecting the body from the damaging effects of free-radicals. 

As your body is nourished and supported by these powerful herbs, you can begin to experience greater health and vitality.  Energy and mental clarity can return.  Hunger and cravings will diminish.  And a lasting better health can be part of your future.

Take advantage of our specials this month and give our new Feel Well Formula a try.  

Why Whole Herbs?

It doesn't matter how you try, man-made vitamin supplements cannot match the combinations of compounds, which are found naturally in whole foods.  Nutrients that are taken together as whole foods (minimally processed), contain substances (nutrients) that are synergistic, producing a stronger effect than any of the individual nutrients do on their own.

Scientists came to their conclusion after years of studying more than 8,000 antioxidants and other chemicals found in fruits, vegetables and whole grains.  They found that because the nutrients (antioxidants, vitamins, minerals, etc.) differ in their molecular size, polarity and solubility, they produce a powerful natural combination that is more biologically available to human cells, organs and tissues than any single or combination of nutrients in the form of a pill.

For example, one medium apple has only 6 milligrams (mg) of vitamin C, but it has enough other antioxidants (quercetin, procyanidins, carcchin and epicatcchin, etc.) to produce as much antioxidant activity as 1,500 mg of an ascorbic acid (Vitamin C) supplement.  It would appear that nature knows what it's doing.  And it also appears that food and supplement manufacturers who boast of their scientific acuity and prowess haven't a clue.  They refine and process foods stripping away the enzymes, vitamins, minerals, co-factors, buffers, synergists, fiber and antioxidants until they end up with a sterile white powder, then they add a dozen vitamins and minerals and call their product "enriched".  So if 'Wonder Bread' is enriched with 12 vitamins and minerals, what happened to the other 7,988 that they stripped away?

I am convinced that most people take vitamins and supplements out of fear.  They take them because they are afraid not to.  Afraid they might be missing something.  You read an article or watch the News and hear of the latest scientific discovery of some chemical that is found in your body or your food that can now been synthesized so that it can be taken as a pill.  You’ve got to have it.  And of course, after two or three weeks, it gets relegated to the cupboard along with the other half used bottles.  Too many of us spend far too much money on supplements that just don’t live up to their promises.  The issue here is that the nutrients we ingest as food were never meant to be taken in isolation.  Our physical bodies are designed to eat food.  Whole food – not fragmented, isolated compounds that have been manipulated, processed and sterilized.  This is not to say that all of the non-whole food supplements are of no value.  Many do help.  But I will say that no supplement (vitamin, mineral, herbal or chemical) can make up for a poor diet.  Too many people eat junk and think you can be forgiven by drinking a chocolate shake laden with megadoses of synthesized nutrients? Don’t fool yourself into thinking this will result in better health.  You really can’t fool Mother Nature.  Science, technology and medicine will continue to try to find magic pills, the elusive gene, or that medical procedure that will reverse the consequences of our poor choices, but there will never be a shortcut to health.

Several years ago, I had a company boast that their supplements were made and formulated by 75 scientists balancing all of the vitamins and minerals perfectly.  They asserted they were the best supplements anywhere.  I disagreed with them and told them that my vitamin/mineral supplement was designed and perfected by Nature and contained nothing but whole foods with all of the vitamins, minerals, and antioxidants, including everything science has discovered and has not yet discovered.  In addition, these nutrients are in perfect balance, in the precise ratio and form to be best absorbed and assimilated by the body.  Herbs are nothing more that natural whole foods in forms that are perfectly designed for the inhabitants of planet earth.

Our antioxidant drink, Bountiful Blend from Western Botanicals, Inc. is a rich source of whole foods commonly referred to as superfoods because of their dense nutrient content.  This product is naturally high in nutrients and in perfect balance with nature and our needs in both absorbing and utilizing.

Another beast that has perked up his head in the herbal industry is standardized extracts.  This concept began in the food industry.  Here’s an example of how it works.  You begin with the perfect orange.  From the most fertile soil, the most idyllic conditions and tree sweetened in the glowing Californian Sun.  I mean this orange is so ripened to perfection, it drops off the tree into the farmers hand as he reaches for it.  This most glorious of all oranges is then tested for sugar content, tartness, etc.  This most perfect of oranges is then held as the standard.  Because this is the standard, if a farmer produces oranges whose juice when squeezed is a little tart or bitter, he is now justified in adding sugar or whatever else to bring it up to the idyllic standard.  And because the manufacturer is not adding anything that shouldn’t be there already, legally it does not need to be added to the label.  Politicians and lawyers regulate these kind of things.  This same process is true for the dairy industry and many other things.  Now the pharmaceutical companies are doing the same thing with herbs.  They establish standard parameters for the active ingredient of the herb and then supplement inferiorly produced herbs up to “standard”.  Of course, the end result is that you have a product that is out of balance – the co-factors, synergists, buffers, etc. were not added and so you take a lop-sided herbal product that is supercharged with what their limited research has decided that the single active ingredient is.

It is interesting that so many of the new designs in technology strive to mimic the designs of nature.  So much of food science tries to mimic nutrients and combinations of nutrients found in nature.  It is also ironic that research is now validating the healthiness of the diets of our ancesters.  Whole natural foods.  Foods that have been naturally fermented (such as sauerkraut and yogurt). 

Fragmented vitamins (the ones with chemical sounding names) do stimulate the body and cause reactions, but the benefits are usually short lived and if taken too long create imbalances.  Also beware of additives and fillers that are put in many of the multi-vitamins and mineral supplements.  If you suffer from headaches, fatigue, unclear thinking or digestive upset, you need to suspect the vitamin supplement you may be taking.  Go off it for a week and observe how you feel.

So here is my point.  Eat whole foods.  Use whole herbal medicines.  Science and technology does not improve on nature.  That is not to say there isn’t a time and place for drugs, medicines or emergency procedures.  But we have experienced time again that getting back to basics really is the way to go.

In Vibrant Health,  -  Dr. Kyle Christensen, DC, ND, MH

Reprint of an Article by Kyle D. Christensen, DC, ND, MH / Western Botanicals, Inc..

Super Charge your First Aid Kit with Herbal Add-Ons

It is important that each of us has access to a good first aid kit and that we know how to use it. Use a book such as Herbal First Aid and Health Care (by Kyle Christensen, DC, MH) or another good reference book as part of your first aid kit.  Assemble your kit now, before you need it.  Get a box or plastic tote and begin throwing things in.  You will be surprised how much you can find around the house before you need to make a run to the store for supplies. Tailor the contents to fit your family’s particular needs and lifestyle. Assemble them in a backpack or tool chest. Use our Herbal ADD-ONs to supplement your existing First Aid Kit. Our Herbal ADD – ONs will give you what a seasoned master herbalist wants to have on hand for first aid emergencies and healthcare issues. 

Save 10% with your purchase of these Herbal ADD-Ons.

Herbal ADD – On #1 for only $157

Herbal ADD – On # 2 for only $132

*Herbal ADD – ON Sale prices valid through August 31, 2011. 

Call Western Botanicals and Super Charge your First Aid Kit Today! 

800-651-4372

Herbal ADD-On #1

1.     CTR Ointment (Complete Tissue Repair Ointment) – used to speed the healing of cuts, wounds, abrasions, bruises.  Any type of wound healing. For external use. Apply the ointment to wounds, burns (amazing), injuries, ulcer, sores, rashes, cuts, bruises, etc. Apply generously externally over injuries or wounds. Do not remove excess CTR ointment when re-applying, just keep adding the ointment to the injured area.

2.     Colon Cleanse – An excellent herbal laxative that assists with elimination while building tone and strengthening the colon. For internal use. This stimulating formula is cleansing, healing and strengthening to the entire gastrointestinal system. Stimulates healthy movement through the colon while disinfecting and soothing the colon to function better on its own. Use Colon Cleanse to insure a normal 2 - 3 bowel movements each day. This product can be safely used over extended periods of time. Suggested Guidelines: Not recommended if pregnant or nursing. Discontinue use if abdominal cramps or diarrhea is present. Begin with 1 capsule during or following the evening meal. The following morning there should be an increase in bowel function. If no noticeable change occurs, increase dosage by one capsule each day until improved bowel function is achieved.

3.     Colon Detox – Used to deeply cleanse the colon, to arrest diarrhea, and as a drawing poultice for stings and bites. Used internally, Colon Detox acts as a strong purifier and intestinal vacuum, helping to draw out old fecal matter from the walls of your colon and out of bowel pockets. Colon Detox aids in the removal of poisons, toxins, parasites, and heavy metals. Use internally for food poisoning and diarrhea. Use externally as a poultice. Suggested Guidelines: It is important to drink adequate amounts of liquids while taking this product. Oral drugs or herbs taken at the same time as Colon Detox may have diminished absorption. Not recommended if bowel obstruction or intestinal narrowing is a concern.

4.     Digestion Aid Formula – These bitter and carminative herbs will increase the digestive juices thereby reducing gas, bloating and intestinal cramping. May be used before or after meals. For internal use.

5.     Deep Heat Oil– Eases muscle soreness, soothes sprains, strains, and muscle pain.  Reduces inflammation of bursitis and tendonitis and relieves arthritis pain. Massage directly into the body for warming & cooling relief. for sprains, strains and muscular pain.  Also relieves earache (only use if eardrum is NOT ruptured). For external use. Avoid contact with eyes. Apply generously as a topical oil onto the skin. Massage on and immediately around the area of soreness and aching muscles.

6.     Immune Boost –This formula works by boosting the number of immune cells and natural chemicals to help fight illness. A very powerful and potent herbal combination to be used at the first signs of any illness. For internal use.

7.     Kidney-Bladder Formula – for urinary tract infection, incontinence, general edema (swelling) or kidney and bladder concerns. For internal use.

8.     Herbal Anti-Septic Formula – to cleanse and disinfect wounds.  Apply enough Herbal Anti-Septic on wound to completely coat injury and surrounding area. For external use.

9.     Herbal Tooth Powder – Use for inflammation of the gums or any other tooth and gum disorder or simply for normal tooth brushing. Can also assist in tightening loose teeth. Used to scrub teeth and gum with a toothbrush, cloth or finger.

10.  Herbal Ear Drops – used for earaches inside the ears as well as around the ears.  Used also for external glandular swelling or cysts. To soothes and reduce the painful effects of otitis media (earaches). Also used to decrease lymphatic swelling associated with congestion and infection. This product is used externally. Suggested Use: If earache continues for more than two days or becomes severe consultation with a qualified healthcare professional is strongly recommended. 4 drops in ear 3 times daily or as needed for symptomatic relief of earache pain. May be massaged behind the ear and down the neck to encourage fluid drainage.

11.  Herbal Snuff –  Snuff a pinch through each nostril for cleansing, clearing and disinfecting sinuses. For sinus congestion or any chronic sinus problem. Saved many from sinus surgery. Snuff a small pinch of herbal snuff into each nostril, pinching shut opposite nostril. Inhale very deeply when taking in snuff. Hold snuff for 5 to 10 minutes before blowing to clear your nose.

12.  Herbal Eyewash w/o Cayenne – for pink eye, dry eyes and to clear and disinfect your eyes.  Dilute solution (1/2 dropperful – 15 drops) in an eyecup of pure water. Rinse eyes 3 to 4 times daily or as needed. For Chemical spill or splash into eyes copiously flush and wash eyes as instructed per label on chemical bottle.

13.  Cayenne tincture – Used internally for the cold stage of fevers, debility in convalescence or old age, varicose veins, asthma, and digestive problems. Used to stop bleeding, for shock and to increase circulation.  Externally for sprains, unbroken chilblains, neuralgia, lumbago, and pleurisy. Use with care and caution.  Very hot.

14.  Cayenne powder – Used internally for the cold stage of fevers, debility in convalescence or old age, varicose veins, asthma, and digestive problems. Used to stop bleeding, for shock and to increase circulation.  Externally for sprains, unbroken chilblains, neuralgia, lumbago, and pleurisy. Use with care and caution.  Very hot.

15.  Lobelia tincture – Used internally for asthma, bronchitis, whooping cough, pleurisy as a general nerve and muscle relaxant or to induce vomiting. Externally for pleurisy, rheumatism, tennis elbow, whiplash injuries, boils, and ulcers. This herb and its alkaloids are subject to legal restrictions in some countries. Excess causes nausea, vomiting, drowsiness. Not recommended if pregnant or for those patients with heart dysfunction.

16.  Clove essential oil – topical pain reliever for teeth or mouth sores. Anti-infectious, anti-bacterial, antiviral, antifungal, antiparasitic, and antiseptic. Clove oil is used historically for dental infections, viral hepatitis, bacterial colitis, cholera, amoebic dysentery, infectious acne, neuritis, cystitis, sinusitis, bronchitis, tuberculosis, hypertension, thyroid dysfunction, and fatigue.

17.  Lavender essential oil – topical anti-bacterial, for insect bites. For indigestion, depression, anxiety, exhaustion, irritability, tension headaches, migraine, and bronchial complaints

18.  Yarrow tincture – Used internally for feverish illnesses (especially colds, and measles), mucus, diarrhea, dyspepsia, rheumatism, arthritis, menstrual and menopausal complaints, hypertension, and to protect against thrombosis after stroke or heart attack. Externally for wounds, nosebleeds, ulcers, inflamed eyes, and hemorrhoids. (Prolonged use of yarrow may cause allergic rashes and make the skin more sensitive to sunlight.)

Herbal ADD-On #2

1. Lungs Plus Formula –Relieves Lung congestion, soothes coughs and eases breathing. This formula has been shown to dilate the bronchial passages and loosen mucus and phlegm so it can be expelled from the lungs. Used for asthma, pneumonia, bronchitis, any respiratory problem. For internal use. Suggested Guidelines: Not recommended if pregnant, nursing or if high blood pressure is a concern. Not intended for long term, sustained use.
2. CTR Syrup – used internally to speed the healing of any injury where tissue has been disrupted or damaged. This syrup helps to heal the body from the inside - out. We recommend syrup for any injury or degenerative bone, muscle or nerve conditions. Suggested Guidelines: If injury has occurred, consultation with a healthcare professional is advised.
3. Liver-Gallbladder Formula –The herbs in this remedy are best known for their ability to stimulate, cleanse and protect the liver and gallbladder as well as rid the body of parasites. Used for any liver condition (infectious or toxic), for digestive complaints. For internal use. Suggested Guidelines: Not recommended if pregnant or nursing or if chronic liver or kidney dysfunction is present. If poor liver or gallbladder is a concern, consultation with a healthcare professional is advised.
4. Nerve Calm Formula – for nervous tension, irritation, anxiety, insomnia or panic attacks. This formula is both sedative and anti-spasmodic designed to relax, sedate and relieve tension and muscle spasm.  For internal use.  Suggested Guidelines: Not recommended if pregnant, nursing, or if currently taking prescription or over the counter medications. Consult with a qualified healthcare professional if condition persists or increases.
5. Herbal Mouthwash – Used as a mouthwash for unpleasant breath, also for inflammation of the gums, canker sores, or any other mouth or gum soreness or inflammation. For internal use.
6. Female Balance Formula –  For hormone balancing in women, relieving P.M.S and menopausal symptoms such as hot flashes, bloating, anxiety, depression, vaginal dryness, abnormal or painful menses. For Internal use. Suggested Guidelines: Not recommended if pregnant or nursing. If menstrual or menopausal condition persists consult a healthcare professional.
7. Anti-Plague Syrup – May assist with symptoms associated with colds, any infectious illness or "plague". Used to boost and stimulate the immune system. For Internal use. This is our version of the classic immune building formula. Not for the timid, only for those wanting "Strong Medicine". Safety Guidelines: Not intended if pregnant or nursing.
8. Peppermint essential oil – Reduces fevers, candida, nausea, vomiting and aids in respiratory function. It is used for flavoring, cools the body and is excellent for digestion. Rubbing into the temples can relieve headaches. Use for indigestion - one drop orally. Rub some under the nose to open and clear the lungs and sinuses.
9.  Tea Tree essential oil – topical anti-fungal, anti-bacterial. For external use. An expectorant that also increases perspiration, and stimulates the immune system. It is effective against fungal and bacterial infections. Used for thrush, vaginal infections, acne, athlete's foot, warts, insect bites, cold sore, nits (eggs of head lice). Apply directly to warts and nits, but dilute in a carrier oil (jojoba or almond) for other uses. 1 part tea tree to 10 parts oil.
10. Oregano infused oil – sublingually used for anti-fungal, anti-bacterial, anti-viral, immune builder. For internal use.  2 to 3 drops under the tongue is the general recommendation.  May also be used to rub on the soles of the feet. Oregano is also a powerful immune system builder.
11. Slippery Elm bark powder – A sweet, mucilaginous, laxative herb with a fenugreek-like odor. It soothes and lubricates tissues, and draws out toxins. Used internally for gastric and duodenal ulcers, gastritis, colitis, and digestive problems especially in infants. Externally for sore throat, coughs, wounds, burns, boils and abscesses. Make into a gruel by adding warm water (may also add cinnamon and honey).
12. Castor oil – used topically as a fomentation to relieve and reduce pain, inflammation, growths and swellings. Saturate cloth with castor oil apply over area and keep warm with heat for 1 hour.  Repeat 2 to 4 times daily.  May reuse castor oil cloth. For external use only.
13. Shepherd’s Purse tincture – Used internally and externally to stop bleeding, especially heavy menstruation, blood in urine, hemorrhoids, nosebleed, and wounds. Also internally for cystitis, and externally for varicose veins. Also used for hypertension and postpartum bleeding. Shepherd’s purse stops excessive bleeding, especially menstrual or related to childbirth.
14. Ginger capsules – used for motion sickness, dizziness, nausea, or indigestion Ginger can be taken to increase the circulation warming cold hands and feet. Crystalized Ginger can also be used.
15. Plantain tincture – Externally for skin irritation, inflamed eyelids or for bites and stings. Used internally for constipation and diarrhea.
16. Mullein tincture – calms and soothes digestion. Used internally for coughs, whooping cough, bronchitis, laryngitis, tonsillitis, asthma, excess respiratory mucus, tuberculosis, urinary tract infections, nervous tension, and insomnia. Externally for earaches (flowers in olive oil), sores, wounds, boils, rheumatic pain, hemorrhoids, and chilblains.
17. Fennel tincture –Used internally for indigestion, gas, bloating, colic and insufficient lactation. Use as a mouthwash or gargle for gum disease or sore throat.

Additional items to consider adding to your existing First Aid Kit, if they are not there already.

**First-aid instruction manual - Herbal First Aid and Health Care, by Kyle Christensen

Miscellaneous

1. Sea Salt – for mineral replacement in dehydration (Celtic Sea Salt, Redmond Real Salt).   Mineral Replacement Drink (1/2 tsp sea salt, 3 TBS honey or sugar to 1 quart water – you may also add lemon or orange juice for flavor). Mix with water for a gargle or to clear sinuses ( 1 tsp to 1 TBS per cup of warm water - there is no set recipe).
2. Soap – liquid anti-bacterial or castile soap – to clean wounds and skin.
3. Honey – antiseptic to put on wounds, for insect bites, burns, sore throat (mix with cayenne), and fatigue.
4. Epsom Salt or Dead Sea Salt  – used to draw out toxins and radiation.  Used 1 –2 cups per bath.
5. Apple Cider Vinegar – for arthritis (internally – 1TBS mixed with 1 TBS raw honey in water twice daily) and to wash the skin. Use as a wash for vaginal yeast infections to relieve itching.
6. Baking Soda – used to neutralize acids burns, for re-hydration, and insect bites.
7. Miso – used nutritionally to ward off the effects of radiation.  Made into a soup.
8. Rubbing Alcohol or alcohol preps – used to clean around wounds.
9. Potassium Iodide – Potassium Iodate - for thyroid protection against radiation.  Also used to protect the thyroid from radiation is Black Walnut hull and seaweeds such as kelp, dulse and Irish moss.
10. Witch Hazel – for hemorrhoids and as a cleansing wash and insect bites. A very good astringent solution. 
11. Water - Do not underestimate the value of good clean water.  Much has been written about the curative powers of drinking plenty of water.  For digestive complains, pain, inflammation, etc.  You need not have gallons stored in your First Aid Kit, but know that water is an important tool.
    
    

Tools

1. Tweezers – for removal of splinters or debris from skin or tissues.
2. Scissors – to cut bandages, cloth, etc.
3. Thermometer – for taking temperatures.
4. Tongue Depressors – for finger splints.
5. Tape – to adhere bandages.
6. Snake Bite Kit – in addition to snake bites, use for spider or insect bites.  A portable suction devise is good to have on hand.
7. Cotton Applicator (Q-tips) – to apply herbs in small areas or to scrub and clean tissue.
8. Splinter removers – more customized than general tweezers.
9. Instant Ice Pack – for sprains, strains, contusions when a freezer and ice is not available.  The I. in R.I.C.E. (Rest, Ice, Compress, Elevate)
10. Epi-Pen – epinephrine injection, if there is a history of severe allergic reactions.
11. Otoscope – this tool can be purchased inexpensively to view the ear canal.
12. Stethoscope & Blood Pressure Cuff – to monitor blood pressure and to listen to the heart and the lungs.
13. Nail Clippers – specialized tool for nails (ingrown toenails)
14. Bulb Syringe – to forcefully rinse wounds, for small enemas, to extract mucus.  Sterilize after every use.
15. Hot Water Bottle/Enema/Douche.
16. Dental Mirror – to view mouth and teeth.

Bandages

1. 16-36 each Band-Aids – 1/2” x 3”, 3/4” x 4”, knuckles
2. Ace Bandages - 2”, 3” and 6”
3. Flannel – 11” x 14” – an old nightgown or shirt
4. Gauze – many sizes of both pads and rolls
5. Waterproof tape
6. Vinyl examination gloves – one box – multiple sizes if necessary for your family.
7. Feminine Napkins – Maxi-pads– for heavy bleeding (not just female concerns)
8. Moleskin – for blisters or to protect skin from wear.
9. SAM Splint – use for arms, legs, ankle or neck immobilization.
10. Butterfly bandages and Super Glue for wound closure.
11. Triangular bandages to make a sling or wrap.
12. Bandaging strips – cut or tear an old clean sheet into 4” strips that can be used for gauze, to wrap or bind injuries.

Emergency and Other Items to Consider

1.     Cell phone and re-charger that utilizes the accessory plug in your car dash

2.     Emergency Contact List. phone numbers of all family, friends and contact information for your family doctor and pediatrician, local emergency services, emergency road service providers and the regional poison control center

3.     Small, waterproof flashlight and extra batteries

4.     Candles and matches for cold climates

5.     Sunscreen and lotion

6.     Mylar emergency blanket

7.     Plastic bags for the disposal of contaminated materials

8.     Safety pins in assorted sizes

9.     Save-A-Tooth storage device containing salt solution and a travel case &/or emergency dental kit

10.  Aluminum finger splints

11.  Water purifying - chlorine bleach and/or hand water filter

12.  Copies of important family documents

13.  Dust masks/mirco filter masks (95N)

14.  Whistle

15.  Maps of the area

16.  Bug Out Bag - 72 hour kit

17.  Clear Plastic sheeting to cover windows (if they break in an earthquake) and Duct tape

18.  Matches

19.  Garbage bags

20.  Writing paper/pencils/pens

21.  Tarps/stakes/twine/nails/rope/spikes

22.  Good multipurpose knife and Scissors

23.  Siphon & hand pumps

24.  Boy Scout Handbook

25.  Work Gloves

26.  Glue

27.  Extra Reading Glasses

28.  Repair tools

29.  Wrenches/pliers to turn of water and gas to home

30.  Etc.

There are many OTC medications that you may want to include in your kit.  The purpose of this list was to emphasize herbs and herbal preparations that can be used in first aid applications. This information is not intended to diagnose, treat, cure or prevent any diseases, or replaces the services of a competent health care provider.  This program has not been evaluate or approved by the FDA.  By all means listen to your body and use common sense.

Congratulations if you made it to the end of this!

Prepared and provided by Kyle D. Christensen, DC, ND, MH and Western Botanicals, Inc.              Copyright© April 2009, July 2011

Inconveniences

 

I encourage people to eat better.  To buy and eat fresh whole foods.  Most are not opposed to this concept, however they are put off by what I call the convenience factor.  Spending time in the kitchen preparing food takes too long and is not as convenient as opening a box and sliding something in the microwave or stopping on the way home for some fast food take-out.  I am the first to admit that eating healthy may not appear to be convenient at first glance.  From a time and energy standpoint, preparing healthy food doesn’t need tto ake any longer. However, it will take some planning.  The biggest obstacles is that changing your diet requires change.  And for most of us, change is hard.  It is much easier to do the same old thing, because, well because, it’s more convenient.

This inconvenience and unwillingness to make positive and healthy changes, is, I believe, very short sighted.  Sure it may take an extra hour or more out of your day to eat extremely healthy and exercise.  But let me tell you about real inconveniences.  Inconvenience is losing your health.  Inconvenience is not being able to play with your children or grandchildren.  Inconvenience is diabetic neuropathy and not being able to feel your hands and feet and losing your eyesight.  Inconvenience is obesity and heart disease and not being able to enjoy a brisk walk or run.  Inconvenience is cancer and arthritis and sexual dysfunction.  Inconvenience is poor health that is brought on by living a “convenient lifestyle”.  None of these conditions come on suddenly, but one mouthful at a time.  You see, most Americans eat their way to disability.  About 80% of disease, disability and chronic illness, is the result of poor lifestyle choices.  

Some argue that they enjoy the food that they eat.  Of course, I can't disagree.  Who hasn’t enjoyed pizza and donuts, sweets and treats, soda pop and bagels, etc.  Many complain that they don’t like fruits, vegetables, whole grain bread, etc. like they do “normal food” (although I personally don’t see anything normal about burgers and fries).  My wife and I would love to be able to put up our children as shining examples of kids who love to eat only healthy food.  But like you, we live in a world that continually wants to put sweets and grease in our children's hands.  They can hardly go to church or school without being given candy or cookies as rewards (bribes) by their teachers.  It’s frustrating.  Give a kid a choice between cookies and carrot sticks and very few will choose the “rabbit food”. 

When I began to improve my diet in earnest, many years ago,  I discovered that my tastes began to change (and yours will too).  Trust me nothing tastes as good as fresh whole natural food.  I’ve enjoyed both junk food and good food and good food is better.  But it takes some time to re-acquire the taste for health.  Not only did ‘rabbit food’ (aka salads) become very satisfying for a meal, but my craving for junk food diminished.  Mind you, the smell of flame-broiled burgers is still enticing and inviting, however after a bite or two I’m disappointed.  Also, understand that I am not advocating a vegetarian diet.  Rather, whole natural foods.  In essence, the type of diet our great grandparents ate on the farm a hundred years ago. This was in the days before pesticides, food additives and processed foods. The quality of the food we eat is probably more important than you think.

Did you know that there is a whole sub-field within food manufacturing devoted to flavor? These skilled scientists, called Flavorists or Flavor Chemists, create chemical compounds that can smell heavenly and excite the taste buds.  The olfactory sense (sense of smell) is the only one of our senses that neurologically goes straight to the emotional centers in the brain.  That is why when I smell cinnamon rolls baking, I am transported back to my Grandmother's kitchen forty years earlier.  When I eat a cinnamon roll it is done with grandma in my heart. 

Anyway, the aroma of the burgers and fries that is seductively vented out to the streets from the fast-food joints is not coming from the food as much as from the flavor chemistry added by shrewd businessmen, who understand human nature and our weakness at resisting emotional triggers.  Get this! It is the chemicals they add to many of the fast foods that make them smell so good, NOT THE FOOD!  How sinister is that!  Boy if that’s not cheating, I don’t know what is.  Look up Flavorist or Flavor Chemist on the internet.  Pretty amazing stuff!

We live in the most technologically advanced society that has ever graced this planet (that we know of).  And yet we tolerate and even embrace things we know are harmful and wrong.  We turn a blind eye to things such of fluoridation of our water, promotion of tobacco and alcohol, irradiating our foods and using poisonous pesticides on our farmers crops.  We regulate and mandate things that desensitize and pollute, all in the name of fair business trade. 

Sometimes I wonder how any of us can be successful in our struggle for health.  The odds are certainly against us when the primary objective is wealth over providing a good product or service.  Far too often industries are full of lies and deceptions.  

Scientist have identified over 8000 – That’s EIGHT THOUSAND! vitamins, minerals, antioxidants, co-factors, buffers, etc. that are found within whole foods.  Food manufacturers remove, heat, irradiated and denature the raw whole food destroying the nutritional quality, then they add 11 or 18 vitamins and minerals (which are usually in a totally inorganic form and poorly assimilated) and have the audacity to call their product “enriched”, implying that the finished product is better than the original.  What about the other 7,982 nutrients they removed?  Did Nature goof?  Are brown rice and whole wheat flawed and imperfect foods?  Has science or technology ever improved the quality of our food?  What they have done is prolong the shelf life.  That is one of the primary goals of food manufacturing.  To produce a product that can sit in a can, jar, box or bag for a long long time without seriously altering its taste (which just may be chemicals designed to tickle and please your taste buds).

Nature intended food to be eaten as it came from the earth.  Some foods can naturally be stored for longer periods, such as grains and legumes.  Fruits and vegetables should be consumed within relatively short periods after harvesting – from days to weeks to months, depending on the fruit or vegetable.  A root cellar (cool temperatures about 50 degrees F) will keep winter squash, carrots, beets and apples fresh so they can be eaten clear into Spring.  Peaches, strawberries and lettuce must be eaten within a short time after harvest.  With modern refrigeration we can extend the life of most fresh produce.  We live in dietary abundance.  We can eat fresh, wholesome food every single day.  Always Feast.  Never Famine. Many of us can drive a short distance to one of many farmers markets and get produce picked fresh that day.  But instead, most choose to eat food that has been manipulated and nutritionally devalued. Because it is more convenient.
From our earliest days Western Botanicals has understood the value of whole food supplements.  Whole herbs, like whole foods, contain vitamins and mineral in a complete balance and are far superior to supplements made from isolated ingredients. Our daily supplements Earth's Nutrition and Bountiful Blend contain nature's perfect balance of whole concentrated nutrition.   Our bodies were designed to eat the foods created by nature and as sophisticated as science has become it does not improve on what nature freely gives us.  In fact, some of the best science is devoted on trying to copy or mimic nature.  Check out this months specials for some great deals on whole food supplements. 

So what’s is going to be?  A little inconvenience now or a whole lot later. Like many, you may just hope that somehow you will escape the results of poor diet and lifestyle choices and try to push the whole issue from your mind. I understand change is hard.  You may even have family members that are resistant. Your children may cry and accuse you of meanness for giving them fruit instead of cookies.  You will need to spend more time planning meals.  You may need to try new foods.  However, you may discover that you like it.  You may have more energy.  You may even lose weight.  You may become more active and enjoy life and nature more. And you just may reap the consequences of good choices. 

May God Bless Us All in Life’s Adventures.

Dr. Kyle Christensen

Western Botanicals, Inc.

July 2011

Men's Hearts Failing Them for Fear

 Walking to our car after my son’s high school graduation, I noticed a couple of people complaining about the difficult walk and how their hearts were pounding.  Mind you, the quarter mile walk from the football stadium to the parking lot would not give many of us a second thought, but I was struck by limitations of life brought on by poor health.  We enjoy many freedoms here in America, but when we exercise our freedom to make poor choices, it does not absolve us of the consequences of those choices.

I recall reading in the Bible when I was young (probably in the 1960's) the verse in Luke in relation to events of the "last days" of "men's hearts failing them for fear".  At the time I remember thinking that events would become so intense, that people would be scared to death.  Almost 50 years later, understand that heart disease is the #1 killer of men and women in America.  Prior to this past century, heart disease and death from heart attacks was hardly a blip on the mortality radar.

Certainly we live in stressful times, but they are no more stressful than times previous.  Let me briefly share with you some of the current information regarding heart health and what you can do to reduce your risk.  Following these recommendations will not only reduce your risk for heart disease, but can also reduce the risk of cancer, diabetes, obesity, high cholesterol and high blood pressure.

*Start point if Continuing from Email*

Diet

Diet – Simple, but not easy.  Simple, in that you should be eating “whole, natural foods”.  Not easy, in that you will have to prepare food yourself rather than relying on fast food, processed foods out of cans, boxes and bags.  Here are some keys:

• Eggs are heart healthy.
• Sugar and a diet with a lot of carbohydrates such as breads, cereals and grains can lead to heart disease. 
• Healthy animal fats from poultry, beef and lamb, it turns out, are also heart healthy. Coconut oil - a medium-chain saturated fat, can actually help you to lose weight, lower cholesterol, improve diabetic conditions and reduce your risk of heart disease. Avoid processed oils such as canola while emphasizing oils such as olive oil, coconut oil and natural animal fats.
• Use sea salt, which provides you with the full array the mineral and avoid table salt. 
• Eat a diet with plenty of fresh vegetables, fruits, nuts, seeds.
• Animal products from healthy sources such as raw milk, and organic beef and poultry.

For more information go to our article on High Blood Pressure.

Exercise

Exercise should be of a nature that is non-competitive, relaxing and inspiring that incorporates movement with breathing such as walking.  Exercise does in fact reduce the risk for heart disease, but go into it easy because for the sedentary and those really out of shape, too much exercise too quick can actually increase the risk of heart attack.  It is suggested by many that exercise, especially combined with a health diet, is the most important thing you can do for a healthy heart.

Sunshine

Sunshine - Vitamin D3 – For many years, the medical community has been preaching the dangers of sunshine for fear of skin cancer.  We slather ourselves and our children with sunscreen trying to avoid the deadly solar rays.  It has only been in recent years that we’ve discovered that sunshine is good and actually very healthy.  Sunshine converts an oil (a cholesterol) on your skin into vitamin D3 which contributes in a positive way to almost every aspect of your health and for the purposes of this article sunshine and vitamin D3 are very heart healthy.  So now the message is to get plenty of sunshine, but absolutely avoid getting burned.  Getting burned by the sun is not healthy and can lead to problems.

Fish Oils, high in Omega-3 Fatty Acids, are also very healthy not only for your heart but for every other aspect of your health.  Omega-3’s are shown to assist in vascular health and normalize high blood pressure.

Aspirin it turns out is not so beneficial for your heart and the prevailing medical recommendation is to no longer take aspirin daily for your heart.  And while daily preventative aspirin is not necessarily harmful, studies now show that it is not necessarily helpful in preventing heart disease.  Some authors suggest that aspirin may be giving people who take it a false sense of security resulting in the patient not following other recommendations.

Hormone Replacement Therapy (taking estrogen) was thought for a time to benefit the heart and reduce the risk of heart disease.  More detailed follow up clearly shows taking hormones does not help the heart.

Stress has a direct impact on heart disease – particularly stress at work and stress in marriage and relationships.  While much of the stress we experience cannot be avoided, there is much that can be done in how we manage our stress.  Daily exercise is important in dealing with and managing stress.  There are also many self-help techniques that haven proven effective in dealing with unresolved emotional stress such as EFT (Emotional Freedom Technique) and The Emotion Code.

Alcohol is simply not good for you, in any quantity, in the long run. There have been studies through the years suggesting that drinking alcohol can be healthy for the heart.  With further investigation these studies have shown to be seriously flawed.  Simply put, the risks of drinking alcohol outweigh any benefit or perceived benefit of drinking.

Herbal Supplements – herbs have a long history of benefiting the heart and circulatory system.

Hawthorn Berry Syrup – supports, builds and strengthens  the heart by allowing oxygen to be better utilized by the heart muscles.*

Heart Formula – provides the nutrients and support to build a health circulatory system.  

Cardio Plus – the herbs in this formula have been traditionally used to support healthy heart function.

Cayenne– The great circulation herb, prized for its ability to strengthen and tone the entire vascular system.*

Earth’s Nutrition – Nature’s answer to the multiple vitamin and mineral supplement.  This whole food supplement is free from man-made or laboratory manipulated chemicals.*

Garlic – eat it daily if you can.  Supports healthy cholesterol levels and healthy blood pressure, helps keep the blood thin.  The king of herbs.*

Turmeric – a great natural pain reliever which also promotes cardiovascular health.*

Vascular Support – Improves vascular tone of blood vessels assisting with the normalization of blood pressure.*

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Some of the classic causes of heart disease still hold true as it relates to heart health.

Smoking is a primary risk factor for heart disease.  The good news is that those who quit and haven’t smoked for over a year have pretty much reduced this as a risk factor for them as it pertains to heart disease.

High Cholesterol, Diabetes and High Blood Pressure are all well-established risk factors.  The good news is these conditions are reversible and by following the recommendations for a healthy heart, you can also bring these conditions under control.

We invite each of you to take charge of your health.  Change can be difficult, but it can also be adventurous.  As you make changes toward greater health and activity, your rewards will be those of more energy, less pain and less stress.

Blessings in Health,

Dr. Kyle Christensen

What to do before the lights go out!

We get up in the morning with uncertainty as to where the events of each day will take us.  Economists tell us that our American economy has been falsely buoyed up for years and could easily collapse. Epidemiologists announce that a major outbreak of the next deadly epidemic is not a matter of IF but WHEN.  Scientists worldwide suggest that we are on the verge of or overdue for earthquakes, volcanic eruptions, and major storms on a grander scale than what we have previously experienced. 
Years ago (1998), I felt the strong need to write a book on how to take care of ourselves. I feel even more strongly now that we may be entering into a time where we may have to become increasingly self-sufficient.  In 2000, Herbal First Aid and Health Care: Medicine for a New Millennium was released by Lotus Press (available online at Amazon.com). This book can be an excellent resource for you.

In spite of all the fear and angst, life is incredibly wonderful in so many ways.  We have endless knowledge at our fingertips.  We have brilliant and amazing music and entertainment to enjoy.  We have opportunities to learn and grow and share with others.  And we have enough affluence that we can devote time everyday to serving and helping others.  With so many positive things going on, it is easy to grow complacent because of the relative ease of life.  Most of us struggle, not with survival issues (enough food, water, shelter, safety) but with relationships, getting ahead, and the day-to-day busyness we all get caught up in. Perhaps it is time we reassess and begin to make some preparations for potential changes.

We should all work to become more prepared for unexpected changes in our community, country or world that may occur.  Being well stocked and prepared can calm much fear and anxiety. 

Our First Tier of Preparedness is what the Red Cross and FEMA call a 72-hour kit.  This is a small backpack that contains everything you may need to “grab and go” and sustain yourself without any outside help for 3 days.  Food, water, change of clothes, medicines (herbal in our case), emergency phone numbers, etc.  There are many lists of what to include on the internet. Again 72-hours of survival is the key.  You should also consider the needs of your pets and animals.  Discuss possible plans or scenarios with your household.

The Second Tier of Preparedness would be for a three-week period that you may need to stay at home.  If for some reason, we could not go to the store (caused by anything from a major earth-changing catastrophe to quarantine issues to a trucking/railway strike), we should have enough food, water, and provisions that we could get by for 3 weeks. You should also have a first aid kit that has enough supplies to treat infectious illnesses, cuts, and wounds. Begin to prepare for this when you go to the store next time.  Purchase a few extra cans or boxes of non-perishable food and tuck it away.  You will be amazed at what you can accumulate in a short time.

The Third Tier of Preparedness is to have enough food and resources that you could get by for three months or longer. Being a part of a community, I believe, is vital to getting by during difficult times.  Whether your community is those who live within your neighborhood, within your church or some other close-knit organization, developing relationships and friendships will bless and enrich your life whether you ever need to pull together for a disaster or not.  After you are satisfied with your 3-week supply, begin expanding your resources and network.  There are lots of good buys when you purchase in bulk.

Here are additional things you should consider during the second and third tiers of preparedness.

• Fuel Source and Cooking  We suggest using solar ovens, Dutch ovens with a good supply of charcoal, or build a “rocket stove” (look it up on the internet).  Propane stoves are also good to have.  I personally like the SOS Sport Solar Oven found at www.solarovens.org. Additionally, consider how you will keep your house warm during the cold of winter – or at least one room warm (it is easier to heat one room and hang out there than heat the whole house.)

• Water Source  This is probably one of the most crucial issues.  For those of us who live in the West, where we cannot rely on summer rains, water should be stored in barrels or cisterns.  Ideally, we should catch the rainfall and store it for later retrieval.  This water can be used during the hot summer months to water our gardens and in an emergency for personal use. If you do not have a well or access to one, you should know where you could get water.  Many cultures walk miles and carry water back to their homes each day.  Do you know where you could walk or ride a bike to find a daily source of water if necessary?  Conserve and save water.  Water is more critical than food for survival.

• Get Out of Debt During the Great Depression (1929 to 1939), if you owed money to anyone, they were not above collecting on their debt whether it put you out in the cold or not.  Mortgages were foreclosed upon and any loan that was secured with property was pursued.  We strongly recommend to live “within your means” or in other words, by spend less money than you bring home.  Look in to the advice of the radio talkshow host Dave Ramsey for some sound financial advice.   Always keep some cash on hand, just in case.  Keep your vehicles at least half full with gas.

• Develop a Reservoir of Necessary Medical Supplies This includes necessary prescriptions as well as natural or herbal medicines.    If for some reason, you were not able to pick up a drug prescription, what would you do? You may want to work on your health and eliminate as many medications as you can by reclaiming your health.  At the same time, build your own herbal pharmacy with long-lasting herbal tinctures.  A properly made herbal formula (a tinctured extract) can last for many years (10-20 years if stored properly.) We recommend building a good supply to keep on hand. We have (and we use from our supply) many bottles of the following: 

Anti-Plague Syrup  -   two - 16 oz bottles per person
Complete Tissue Repair  -    one – 5 oz jar per person
Bountiful Blend    -  two jars per person
Earth’s Nutrition      one jar per person
Colon Cleanse – one – 240 capsule size jar per person
Colon Detox   -  one jar of capsules and one jar of powder per family
Immune Boost  -  one – 4 oz bottle per person
Lobelia  -  one – 2 oz bottle per family
Cayenne  -  one – 2 oz bottle per family
Goldenseal  -  one – 4 oz powdered bulk herb per family
Nerve Calm  -  one - 2 oz bottle per person
Herbal First Aid & Health Care  -  one copy per household. (Even though I wrote this book,
I still refer to it – you don’t need to remember everything – just know where to find it).

I urge each of you to consider storing those things that you may need.  If you are comfortable in preparing your own herbal formulas, I have recipes for many of these in my book Herbal First Aid and Health Care.  Purchase the dry bulk herbs from Western Botanicals Inc. and you can save a bundle.  You can even keep the herbs in a safe, dry, cool place for 3 to 5 years and they will be ready when you are.

• Grow a Garden  We have beautiful colorful lettuces growing in the planter outside our front door as well as many other fruits and vegetables hidden or strategically planted throughout our landscape.  We also grow medicinal herbs, which can give us medicine as well as beautiful flowers to enjoy.  Grow plants that can address all of the typical medical needs, such as immune system, pain, etc.  One key to success I have found is to put everything on drip irrigation and a timer.  It will save you time as well as money and you will not lose plants when you go away for a few days. 

• Manage Your Resources  Use less energy.  Walk or ride your bike when you are able.  When purchasing something new, get it energy efficient whether it’s an appliance or a car.   Turn down your hot water heater to 120 degrees.  Eat locally – shop at local growers markets, farms and dairies.  Change your light bulbs to compact fluorescents or LEDs.  Replace your hot water heater with an on-demand tankless model.  And turn off the lights or electrically powered things when not in use.  Reduce, recycle, and reuse. Use it up, wear it out, make it do or do without.

• Develop Marketable Skills  It is not beyond imagination that we could fall into a bartering economy if our society were to experience some sort of upheaval.  I would encourage each of us to have or develop some marketable skills.  Often we find that a hobby or interest can be a valuable commodity or service to someone else.  If you have an interest outside of your normal job, pursue it by taking classes and working on it.  Our skills and interests are often the best vehicles to serve and help others. So whether your are good at fixing things or making things or have an interest in learning something new, throw your passion into it.  Begin by sharing and trading with others. This can range from making jam, bread or pies to offering professional services.  Follow your passion and “don’t die with your music still in you.”

• Cultivate an Attitude of Service  We are not in anything alone, unless we choose to be.  Be moderate in everything, except devotion and love.  The great mystery of a happy life is blessing the lives of others.  In essence, we serve God by serving others.

• Bloom Where You Are Planted  My wife often says this.  This means that you should not go looking for that greener pasture.  Unless you feel like you are being divinely directed to be living in another place, chances are you are right where you should be.  Bloom where you are planted.  The flower will make the best of wherever it is and bloom.  It does not take the attitude of not trying because there may be a little too much shade or too much sand or clay in the soil.  There will always seem like there is a better place, but bloom, grow, develop and prosper right where you have been planted.  If the time comes for you to uproot and move, you will know, but until then get to work on blooming.

Few will disagree that we are living in a time of transition.  It is not a time for fear or worry.  I often tell people that we are right on schedule and everything is as it should be.  It is a time for work and preparation.  A time to foster friendships, hone our skills and cultivate a sense of community.  So sit down with those you love and review these suggestions and decide how you should act upon them.

With Blessings of Love and Gratitude,           


Kyle D. Christensen, DC, ND, MH
September 2008
The ideas expressed herein are my own and are not intended to represent or speak for any other individual or organization.