Thursday, September 29, 2011

Preparing for Winter

Being prepared will reduce stress and anxiety as well as losses that may accompany disasters. Part of your prepared includes planning for various disasters or challenges.  If you've taken inventory, gathered and organized what you've got, it will take away a lot of the stress and pressure in the event that anything happens.  Take a few minutes to go through this list and take action on whatever is needful for your and your loved ones.

1) Inventory what you have in the house. This includes emergency food, water and medical supplies. Include in your medical supplies, herbal medical supplies.  As we enter into the season of colds and flu, become well stocked with Western Botanicals' herbal remedies.

Herbal Super Tonic
This is truly medicine from our kitchen. We’ve combined horseradish, garlic, onion, cayenne pepper and ginger into a tasty, spicy tonic that many enjoy as a daily immune and energy booster. 
Immune Boost Formula and Syrup
This formula works by boosting the number of immune cells and natural chemicals to help fight illness. A very powerful and potent herbal combination to be used at the first signs of any illness.

2) Make sure your vehicles are in tip top condition - tires, brakes, etc. Include in you vehicles, blankets, coats, food and water.  We keep 72 hour kits in ours.

3) Fuel supply. Firewood and cooking fuel (propane, butane, charcoal) should be well stocked.

4) Candles and emergency lighting. Make sure I have a supply of emergency candles and something to light them with. A few lamps with sufficient oil are inexpensive and give both light and heat. Have extra batteries for radios and flashlights.

5) Food. Have a well stocked pantry with the foods you normally eat and like to eat.  Have some of your favorite comfort foods stashed away in case times to get tough. Can you prepare a tasty hot meal if you have no power? Can you do it for a week?

6) Emergency Contacts. Make sure you have your important contacts updated. We keep an Emergency Contact List in all of our 72 hour kits, in our vehicles as well as one at home.  This list includes family, friends, friends of each of our kids, and emergency services (doctors, plumber, roofer, etc.).

7) Inspect your home and eliminate any potential winter problems. This should include: Furnace, Fireplace, check tools and power equipment (winterize mowers, tune-up snowblowers, sharpen tools, etc.).  Inspect roof, gutters, downspouts, doors and windows, and plumbing for when it freezes.

8) Play the "What-If" game.  Sit down with your family and begin asking "what-if" questions.  Such as what if the power went out? What if there was an earthquake? What if we go snowed in? Who would pick up the kids? Who would check on the neighbors? Will any of our friends or neighbors need our help if so what? How will we check on grandma? Your what-if answers should include an evacuation plan "just-in-case".

There is peace and comfort that comes with being prepared.  Obvious we cannot be prepared for every possible scenario, but there is a lot that can be done.  The time to get moving on this is right now.  Take advantage of sales (including ours!).  Suspend going out to dinner and a movie and instead spend the $50 on food preps or whatever else is needed.

We extend our blessings of preparedness and safety to each of you and we get ready for a hard winter (with the hope that it won't be).  Remember the grasshopper and the ant.

Dr. Kyle Christensen - Western Botanicals, Inc. October 2011
 



Monday, September 12, 2011

ReStart Your Health


ReStart Your Health

I think that few of us realize how polluted this world has really become.  I’m not just talking about the smoggy skys.  Truth be told, the smog levels may be better today than it was 40 years ago.  What I am talking about is all of the unnatural chemicals that come into our bodies from what we eat, drink, and breathe.  In addition there are thousands of chemicals that can come into our bodies from what we put on our skin from lotions, shampoos, detergent, sanitizers, deodorants and fragrances. Just as a bucket under a dripping faucet will fill much quicker than expected, the chemicals we are exposed to can mount up to the point of overloading our bodies. 

At some point, the body cannot keep up with the job of getting rid of these chemicals it has no use for and our health begins to be affected.  If the liver, the bowels, the kidneys, the lungs or the skin can’t slough them off, then they become stored in the body.  Many of these chemicals are irritating to the body, so the body tries to insulate them and tuck them away where they will do the least amount of damage.  The perfect place is within the bodies fat.  Ever know of anyone who exercised, cut their calories and still could not lose weight?  This is typically because it is more advantageous for the body to hang on to the toxic fat than to release it into the blood stream and re-expose the body to these toxins.  Can’t lose weight? – chances are your body is on toxic overload.  Want to lose that weight? Cleansing the body is likely what you need.

This is what my wife decided to do.  She went on a juice fast.  Now many people understand that a fast is abstaining for everything – food and drink (including water).  So technically a juice fast is not “a fast” in the strict definition.  In a juice fast, you don’t eat, but you drink fresh juices all day long.  The purpose of a juice fast is to flush the body with healthy vegetable and fruit juices, which will assist in eliminating toxins stored in the bodies tissues.  The body has five major channels of elimination as mentioned above – the liver, bowels, kidneys, skin and lungs.  It is vitally important that these organs are functioning for your body to eliminate toxins as well as unwanted fat.  It makes no sense for the body to burn fat and release toxins if you are constipated and will reabsorb those same toxins.  Likewise, if you are not drinking enough during the day, the kidneys will not be able to adequately expel the wastes, because it will be more important that the body stay hydrated. 

When on a juice fast, we drink a lot – approximately a gallon (128oz) per day.  This includes fresh juices, such as carrot, apple, watermelon, etc., but also water, herb teas and vegetable broths.  It is essential that your bowels and kidneys are working.  Western Botanicals Colon Cleanse and Colon Detox can keep the bowels moving to get rid of these wastes.  If you are doing a juice fast properly, you will not feel like you are starving.  While your caloric intake will be down, many report that their energy and sense of well-being goes up.  Way up!
 After three days of juicing, my wife reported that the arthritis pain was gone.  She also noted that the chronic tension in her upper back was softening.  She felt more relaxed and less prone to stress.  After 7 days, she felt she was ready to start eating again.  She started with freshly made sprouts, fruits and vegetables.  During this first week of juicing, she also lost 15 pounds, which was an added bonus.  During the next month, she followed up with another 5 day juice fast and another 7 day juice fast.  Since then, the whole family has been juicing, enjoying not only the taste of these delicious juices (carrot, apple, ginger is one of our favorites) but also enjoying better health and more energy.  You don't need to do a juice fast to enjoy the benefits of juicing.  But juice fasting is the quickest and most sure way to reap the benefits.

Time and space does not permit spelling out the whole juicing program, but I do want to share it with you.  Our Juicing Program describes the benefits of Juicing.  It includes 20 great recipes.  It addresses what you can do to avoid hunger and how to handle any symptoms of cleansing that may come up. 

Getting healthy is not for wimps.  But it probably is not as difficult as you may be imagining. While it may seem easier to go to your doctor and take the drugs he gives you, in the long run, that really is the difficult route.  You may find yourself saying that it sounds too hard, or isn’t there an easier way?  But I challenge you to take an honest look at the direction your health is going.  Do you look younger or older than others your age?  Does it take you time in the morning to get out of bed and get moving for the day?  Do you crave sweets, carbs, caffeine or alcohol?  Is it more difficult losing weight than it seems like it should be? Is your blood pressure high?  Is your blood sugar out of balance?  Are you satisfied with your energy?  Do you feel old and worn out?  

Please understand that no one can get healthy for you.  No one can eat for you.  It is easy to criticize and find fault with a program such as this if you are not willing to study and learn more about it.  But this program has been used by thousands of people who have re-started their health and in the process left behind unhealthy sagging old bodies. 

If any of this has piqued your interest, take the next step and send me an email and I will forward you our program to ReStart Your Health.  There is no cost, no obligation.  It is only our sincerest desire to help as many people as are willing to take charge of their health.  Email me at kchristensen@westernbotanicals.com and I will forward this program.

Blessings on your path to better health.

Dr. Kyle Christensen